Regardless of your age, your place in life, your occupation, or the ways you choose to spend time, I can guarantee that your attitude is one of the most significant things that determines your happiness and contentment in life.

Attitude is so powerful because it is one of the few things that every single person has the ability to be in control of regardless of any other factors in life. When life is going well and we have no complaints we can choose what kind of attitude to face each day with. Fortunately, when our lives seem like they couldn’t get any worse we can also choose what kind of attitude we will have each day.

Can you think about a time in your life when your attitude made all the difference? Or, maybe think of an example from the life of someone you know. Can you think of a situation when all things looked grim and yet you or someone else’s attitude made that situation better just by being positive?

You may be wondering why it is important to keep a good attitude regardless of other factors in your life. Good question. One thing I’ve learned about life is that it will not always go my way. It is highly unlikely that every single day for the rest of my life will be filled with joy, friendships, and peace. It is possible, but unlikely. It is much more likely that life will throw me things I wasn’t expecting. Tragedies, sicknesses, and relationship trials will come my way and it will be my attitude that determines how those events affect me.

Keeping a good attitude in life allows us to remember that even in tough times we have much to be thankful for. Choose to let your attitude reflect this perspective rather than reflecting the fact that you are not getting exactly what you want at a moment in time. Let your attitude reflect all of the ways that your life has been blessed and all of the good things that have happened to you.

We have all heard it said that “attitude is a little thing that can make a big difference.” I agree with whoever said those words wholeheartedly, but I’ll even take it a step further and simply say that attitude is a big thing. Attitude is perhaps one of the biggest factors that determine the path and results we see in life. When we can look at the worst situations with hope and a right perspective, nothing will be too difficult to bear.

Reasons Why Sleep is Important to Your Well Being
By Jesse Miller

Although most people will love the notion of sleep, they do not realize how important sleep can be in their daily health and fitness efforts. In fact, after eating and drinking, perhaps the second most important daily activity that you can do in your life is definitely to get at least 6 to 8 hours of sleep every day.

However, with the hectic style of living that we experience today, most people don’t appreciate the importance of sleep. Thus many people find a way to bypass their sleep as much as possible. Unfortunately, this creates a lot of problems related to their health and fitness for the reasons stated below.

Most importantly, sleep is an important recuperative process in our bodies. Sleep allows our bodies to recuperate and regenerate themselves. Studies show that most of cellular rebuilding that takes place in our bodies is done during the sleep period. Hence many different physiological and chemical processes take place while we sleep. Thus as a result we wake up energized and refreshed after a long day.

Sleep is also important in strengthening the immune system in our bodies. Studies show that the immune system in the human body gets severely suppressed after 24 hours of sleep deprivation. After 48 hours of sleeplessness, the functioning of the immune system is severely compromised. Hence it is important to make sure that you sleep at least 6 hours every day to allow your immune system to function at its maximum peak. However, physicians also recommend that you sleep every day around the same time for best results.

Another interesting statistical correlation that medical researchers have collaborated is the fact that people who sleep too much or too little are more prone to obesity compared to people who sleep an average of 6 hours a day. Statistics show that under sleepers gain extra weight much more faster than people who sleep too much. But in any case, both sides of the equation create a weight imbalance in your body.

Sleep is also closely linked with your emotional well being. Recent studies show that people who do not sleep an average of 6 to 8 hours a day are more prone to depression and anxiety attacks. Due to various hormonal balances that are regulated during our sleep, our emotional state is also refreshed like our physical being. Sleep acts somewhat like a meditation and thus you should make sure to sleep every day to create a more emotionally and physically sound body.

Finding the perfect 10 Minute Workout takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X is another great workout that will help develop flat abs.

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Happiness is Manifesting Emotional Well Being
By Ali Bierman

What is emotional well being? Clearly, emotional well-being relates to your emotions. Well, what exactly are emotions?

Absolutely everything about you is energy. Your emotions are energy in motion. Emotional well being describes healthy and balanced energy in motion.

Energy in motion. What does that mean? Everything that happens in life is just an event. It’s something that just is. No event has meaning in and of itself. It has no value. It is just an event that happened.

Ah! But we, as human beings, take our energy and put it toward whatever that event is. We interpret it. We assign it a good value or a bad value; or sometimes, an “I don’t care either way” value.

In other words, we are putting our energy into motion and deriving – ta dah! – an emotion!

So, when we’re talking about emotions, we’re talking about what we’re doing to take our own personal energy and put it into motion by assigning it some value. Now what is really interesting is that human beings, by default, go to negative emotions.

It is actually easier for us, speaking on an “energy use” level, to feel bad about something (to interpret something as sad, or bad) than it is to interpret it as good or happy. We actually have to make a conscious choice to see the good, the happy part of it! We have to take energy beyond the default level of negativity to turn it into the happy energy.

You see, absolutely everything that happens can be interpreted as good or bad. And it will do so in a reciprocal measure. In other words, event A happens. If you interpret it as a little bit good, well, there is also the possibility that you can interpret it as a little bit bad. And event B happens and you interpret it as way bad. That same event can be interpreted by you, if and when you choose to do so, as way good.

So, the place you want to get to is – creating your default emotion on the positive side of the scale. Positive emotions manifest well being.

Ali Bierman shows you how to be happier and manifest with awareness by changing your unknown belief systems that stop you cold. Grab her free eBook What You Don’t Know You Don’t Know to make your life happier by manifesting well being now at http://www.creatingthelife.com/ebook2.html

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How to Envision Well-Being That Motivates You to Change
By Alice Greene

Have you ever thought about what well-being or wellness means to you? If you could envision yourself at your personal best and experience your life in a way that feels really good, what would that include or what would that look like?

I recently was asked this question, and it did make me stop and think. It’s funny because I focus on living and feeling my personal best to walk my talk in my business, but this takes it a step further. I realized it was more than about my health, fitness and self-care. It is also about what I want to experience from life. I want to be delighted in every moment. For me this means feeling my personal best, being fully present in the moment, receiving the best life has to offer with gratitude, giving my gifts to others in the world, and cherishing the time I have with friends, families, colleagues and my pets. These things are what I envision my well-being to be. What about you?

What really matters to you? What would your life be like and what would you focus on if you were really at your best and able to feel great in your body? Many people think that being thin is all that matters, but will that give you well-being and what your soul is seeking?

I have since asked a few others this question, and their answers are very different and specific to what their heart yearns for. One gal wanted to experience total bliss in mind, body and spirit and live a writer’s life. Another woman wanted a life of balance, nurturing and creativity. The guy I asked wanted to live on purpose and feel the reciprocity of love. They didn’t stop with these statements. They elaborated on what their statement meant to them or what they saw themselves doing in their lives when experiencing well-being and each elaboration was very different.

The image of wellness and well-being is different for all of us much like values are unique for each person. Once you know your values and vision of well-being, you can look at how you are living your life today to see if it is aligned with what is important to you or with the decisions you make about spending your time. You can also look at how you are taking care of yourself in order to live that life. Without your health, strength, endurance, energy and vitality, it is much tougher to live the life you want for yourself.

Most of us just try to get through our days and weeks with a focus on meeting our obligations without falling too far behind. Taking time to picture what our lives could be if we had well-being is the last thing many people think about.

Yet your obligations and choices might be very different if you had a well-being destination. Consider what being at your best and feeling energized would give you in your life and how your life would be different. What would you be able to do? What would you be able to experience? How would it affect your ability to go for your dreams?

Creating a vision of what you want in your life becomes something to aim for. It isn’t wishful thinking. You can decide which part of this picture is important enough to work towards now. Start by setting three and six months goals to reach milestones that will eventually get you there. You can even get started by setting specific weekly goals to reach these interim targets. Creating a vision of what you want in your life, milestone goals and weekly goals is the same process used by wellness, life, dream and career coaches to assist clients in moving towards a better life and being motivated to make lifestyle changes. You can do this for yourself.

This week paint a picture in your mind of yourself at your best and feeling wonderful. Really imagine this being true for you. Note what you are doing, what you feel like, and what gives you purpose, energy and contentment. Then consider which things you want to aim for this year and what steps you want to start taking in the weeks to come to have the life of your dreams.

Alice Greene is America’s Healthy Lifestyle Coach, author and speaker. She is an expert on helping people succeed at maintaining weight loss, getting eating under control, and enjoying an active lifestyle for lifelong fitness.
Alice is author of Inspired to Feel Good: Making healthy and fit choices so rewarding and liberating you never want to stop. She wrote Feel Great in Your Body and the series of Feeling Great guides to getting fit, eating healthier, reducing stress and reducing blood sugars. She also co-wrote Wake Up Women: By Happy, Healthy & Wealthy and Living Free with Type 2 Diabetes. Alice is the former co-host of Living Your Personal Best talk radio show that featured healthy lifestyle success stories. Learn how to finally get fit, eat healthier and feel good as a way of life that is easy to maintain by choice instead of by obligation. Get 2 chapters of her latest book as well as her free e-book called Feel Your Personal Best: 9 Life Changing Secrets to Creating a Love for Fitness at http://www.feelyourpersonalbest.com

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How Can Humour Improve Well Being
By Jane Redford

Laughter And Health: Is Laughter Really The Best Medicine?

This old saying lasts from generation to generation, but is there any truth to it? Of course, we all know that there is. Put simply, laughter makes us feel better. It cheers up a bad day, lightens up serious situations, helps us bond with others, and lets us see the positive in not-so-fun situations. But does laughter have any physical health benefits? Surprisingly enough, this has been researched, and YES, it does!

The connections between laughter and health are many. From boosting our immune systems, which avoids illness, to helping us heal from injuries and illnesses that we have, laughter and health have a lot of connections. Here are 10 interesting ways that laughter really is the best medicine (or if not the best, it at least helps a little).

Laughter fights stress. It’s actually been proven scientifically that laughter reduces your stress hormones and increases the hormones that calm you down and make you feel good.

Laughter builds immunity. Some of these same hormones strengthen your immune system. See? Happy people may get sick less because they’re happy!

Laughter strengthens your diaphragm. Big, “belly laughs” utilize your diaphragm, which is an important muscle that helps you breathe deeply.

Laughter benefits sleep. By reducing stress (both physically and mentally), laughter helps your body and mind unwind, so it’s easier to fall asleep, and you’ll sleep better.

Laughter is cardiovascular? It’s true! Every little bit helps. The more you laugh, the more of a little workout your heart gets. So laughter makes your heart happy, too!

Laughter promotes ‘good’ wrinkles. Okay, this is more vanity than health, but we’d all rather have smile lines around the eyes than wrinkles from a furrowed brow. Lighten up! You’ll look happier when you’re old.

Laughter and recovery. In some cases (but not all), how fast people recover from an injury can be affected by their attitude and frame of mind. The more you laugh, the more positive you’ll be.

Laughter burns calories. It’s true! Laughing for several minutes at a time can burn calories. If even just 10 at a time, it’s a good excuse!

Laughter increases blood flow. Your body needs blood, so let it flow. Negative emotions can constrict blood flow, but laughter frees it up!

Laughter builds confidence. This may not seem like a direct connection between laughter and health, but it is important. Laughter makes you feel better about yourself, which affects how you use your body. The more you laugh, the more likely you are to sit up straight, be active, and try new things.

So what about the saying “laughter is the best medicine”? Laughter and health do have some clear, proven connections. Maybe it’s not a wonder cure for any big diseases, but it certainly doesn’t hurt (unless you have a bad cough or stomach cramps. Then it might hurt and you should probably stick to smiling!)

At the very least, laughter just feels good. Who can argue with that?

Of course if you have other health issues you should consult your doctor first.

http://laughterthebestmedicine.com/

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