Happiness is inside us. It is in our mind. If we think we are happy, we are. Just by thinking we can make ourselves happy or unhappy. Be positive, be optimistic, see the brighter side of life and you will always be happy. Mind has power over matter. Just by thinking of good things, we can make good things happen to us and make ourselves happy.

See the rose, not the thorns; see light, not the shadow; see the half-full glass, not the half-empty one.

Though one could be infinitely happy by just enjoying the nature and family and all the human-made things, there are still millions of people who are unhappy. In the developed countries there is the very fortunate circumstance of having both God-given and man-made things. Still a lot of people seem to be unhappy.

In the developing countries, where for millions there is a real scarcity of even basic needs, many people seem to be happy. There are some people who are engaged in difficult tasks and in warfare, and even incarcerated in prisons, and are still happy! We have just discussed the factors of happiness. Millions of people have them, still they are unhappy. There are millions of others who don’t have them, yet they are happy!

You would then say that the mere availability and abundance of God-given and human-made things is not enough. There is something else which should be right to be happy. Of course, it is our mind that must have the right attitude towards life for the ability to be happy.

Milton in Paradise Lost says,

‘The mind is its own place, and in itself
Can make a Heaven of Hell, a Hell of Heaven.’

One can give various examples of how mind can influence our body::

• Pavlov’s dog starts salivating at the sound of the bell without any food in sight.
• If we are tense we often get headache, backache, etc.
• Heart attacks are directly linked to worry and tension.
• Right mental attitude helps in curing many bodily maladies.
• By self-talk, motivation, and positive attitude we can become happy and successful.
• Through hypnosis one can have command over another person’s mind and body.
• Through meditation one can have a healthy body and extra sensory abilities.

The mind has extraordinary powers, and as far as happiness is concerned, it has the ultimate power. We should, therefore, have a positive attitude towards life. Instead of concentrating on bad things in life and people, we should concentrate on redeeming features in them.

We should not keep on thinking about past failures and bad experiences but be encouraged by our past success and good experiences. Similarly, we should not be unduly anxious about future as our anxiety is not going to have a positive effect, but we should plan and work hard for the future.

In whatever circumstances you are, you can never have total lack of God-given and man-made happiness. You cannot completely take away nature from somebody; you cannot take away all man-made things from somebody. Even if everything is taken, one’s family and friends are there.

One’s precious body is there. And, even if you chain somebody securely in a dungeon, one’s mind is free. One is free to be happy in one’s mind! Mind is difficult to be mastered by oneself, but it is impossible to be vanquished by anybody, any authority, or whatever conditions or situations.

Abraham Lincoln beautifully expressed it: “Most folks are about as happy as they make up their minds to be.”

BE HAPPY!

Reasons Why Sleep is Important to Your Well Being
By Jesse Miller

Although most people will love the notion of sleep, they do not realize how important sleep can be in their daily health and fitness efforts. In fact, after eating and drinking, perhaps the second most important daily activity that you can do in your life is definitely to get at least 6 to 8 hours of sleep every day.

However, with the hectic style of living that we experience today, most people don’t appreciate the importance of sleep. Thus many people find a way to bypass their sleep as much as possible. Unfortunately, this creates a lot of problems related to their health and fitness for the reasons stated below.

Most importantly, sleep is an important recuperative process in our bodies. Sleep allows our bodies to recuperate and regenerate themselves. Studies show that most of cellular rebuilding that takes place in our bodies is done during the sleep period. Hence many different physiological and chemical processes take place while we sleep. Thus as a result we wake up energized and refreshed after a long day.

Sleep is also important in strengthening the immune system in our bodies. Studies show that the immune system in the human body gets severely suppressed after 24 hours of sleep deprivation. After 48 hours of sleeplessness, the functioning of the immune system is severely compromised. Hence it is important to make sure that you sleep at least 6 hours every day to allow your immune system to function at its maximum peak. However, physicians also recommend that you sleep every day around the same time for best results.

Another interesting statistical correlation that medical researchers have collaborated is the fact that people who sleep too much or too little are more prone to obesity compared to people who sleep an average of 6 hours a day. Statistics show that under sleepers gain extra weight much more faster than people who sleep too much. But in any case, both sides of the equation create a weight imbalance in your body.

Sleep is also closely linked with your emotional well being. Recent studies show that people who do not sleep an average of 6 to 8 hours a day are more prone to depression and anxiety attacks. Due to various hormonal balances that are regulated during our sleep, our emotional state is also refreshed like our physical being. Sleep acts somewhat like a meditation and thus you should make sure to sleep every day to create a more emotionally and physically sound body.

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